DIGITAL INFORMATION PUBLISHING FIRM
Working in the fitness industry, Mr. Mike Geary is a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training. He holds a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA.
The TRUTH about Potatoes, Glycemic Index, and “White Foods” — Do they help or hurt Fat Loss? by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I’d like
The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach an interview with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional
The Shocking Truth about Dietary Fats and Saturated Fats You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal
The Importance of Physical “Variability” in Cardio Exercise Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary – Certified Personal Trainer, Certified Nutrition SpecialistAuthor
Do You Really Need “Cardio” Workouts? Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which
Body Part Isolation vs. Complex Movements in Strength Training What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary – Certified Nutrition Specialist,
My Top 55 Lean-Body Foods to Boost Your Energy, Balance Hormones, and Lose Body Fat by Mike Geary – Certified Nutrition Specialist, Certified Personal TrainerCo-Author of best-selling books: The Top 101 Foods that Fight Aging & The Fat Burning Kitchen
Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Everyone will
Sculpt a Better Body with Proper Post-Workout Nutrition Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-selling program: The Truth about Six-Pack Abs As you’ve
Barbell, Kettlebell, and Dumbbell “Complexes” to Take Your Body to a New Level of Hardness and Conditioning by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-selling program – The Truth about Six Pack Abs If you’ve been
The Ultimate Hard-Body Exercise Get a rock-hard body from head to toe, and ripped abs with this exercise!by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainerauthor of best-selling program – The Truth about Six Pack Abs A Look
Good Trans Fats vs. Bad Trans Fats Artificial trans fats are one of the most prevalent poisons in our food supply; but most don’t know that healthy natural trans fats DO exist. by Mike Geary, Certified Nutrition
Unique Lean-Body Workouts for Time-Crunched People: Super-Fast “Mini-Workouts” to do at Home or the Office This might be the “weirdest” workout setup you’ve ever tried in your life! by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-sellers: The Truth